May 7, 2015

Saturday, May 30 -- Community Fitness Day

Holy Cross Resource Center, 9805 Dameron Dr., Silver Spring. 9 a.m. to 2:30 p.m. Parking available in the parking lot at the Resource Center and along Dameron Dr. Free. A day of fitness with classes including Baby Boomer Boogie, Ballroom/Latin/Swing Dance, Core Strength, Mat Pilates, Muscle Sculpt, Piloxing, Senior Fit, Sweet Dreams – Sleep Matters, Tabata Cardio Explosion, Total Body Stretch, Yoga I and Zumba offered in 30-minute segments throughout the day. Other activities include: Blood pressure screening, body fat screening and BMI, weight management information, seated massage (sign-up required the day of the event). To register, call 301-754-8800 or register at www.holycrosshealth.org. Early registration allows you to reserve a space for your top three fitness class choices. Drop-in registration limited based on available space.

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