There are many reasons why regular exercise and physical activity are important to everyone, including older adults. Regular physical activity and exercise can produce long-term health benefits and that is one reason health experts recommend that older adults are active every day to maintain their health. Even moderate exercise can improve the health of people who are frail or have diseases that accompany aging.
This updated factsheet describes free and low-cost fitness classes, weight rooms and other options available for older adults in Montgomery County.
Visit the senior website for more information.